Inkeri yumye
Ibiranga
- Ibyingenzi byingenzi:Imyumbati yo mu nyanja bers Imyumbati yo mu nyanja isarurwa mu kigo cy’ubuhinzi bw’imyororokere yo mu nyanja, aho usanga amazi ari meza kandi imyumbati yo mu nyanja ikazuzwa uruhu runini kandi ikungahaye kuri kolagen.）
- Uburyohe:Imyumbati yo mu nyanja itunganywa ikuraho ingingo zimbere, gukaraba, guteka, kugabanuka no gukama umwuka ukonje mubushyuhe buke. Ifite ibara risanzwe ryirabura ryirabura, umubiri wuzuye kandi wuzuye, umugongo wimbaraga kandi ukomeye hamwe na gastropode yuzuye.
- Birakwiriye:Bikwiranye n'imyaka yose (Usibye abafite allergie yo mu nyanja)
- Allergens nkuru:Inkeri yo mu nyanja
- Intungamubiri:
1. Ukungahaye kuri poroteyine, ibinure bike na cholesterol.
2. Azwi nka "Arginine Monopoly". Ifite aside 8 yingenzi ya aminide idashobora guhuzwa numubiri wumuntu, muribo arginine na lysine nibyinshi.
3. Ukungahaye ku bintu byinshi, cyane cyane calcium, vanadium, sodium, selenium na magnesium. Inkeri yo mu nyanja irimo ibintu byinshi byerekana ibiryo by'ubwoko bwose, vanadium, ishobora kugira uruhare mu gutwara fer mu maraso no kongera ubushobozi bwo kubaka amaraso.
4. Harimo intungamubiri zidasanzwe zikora, inyanja ya cucumber acide mucopolysaccharides, saponine yo mu nyanja (cucurbitin yo mu nyanja, uburozi bwo mu nyanja), lipide ya cucumber yo mu nyanja, imyumbati yo mu nyanja gliadin, taurine, n'ibindi. - Inshingano:Ubwiza n'ubwiza, kugabanya uburebure butatu, kongera umusaruro w'amaraso, kwihutisha gukira ibikomere, guteza imbere iterambere, kongera ubudahangarwa bw'umubiri, kubuza imitsi y'amaraso, kubuza imikurire ya kanseri no kwirinda indwara za prostate ku bagabo.
Basabwe
Isupu y'inkoko hamwe na combre yo mu nyanja
Shira imyumbati yo mu nyanja mumazi muminsi 2 (ukurikije ubunini bwayo), hanyuma uhindure amazi byibuze rimwe kumunsi. Guteka imyumbati n'imboga zo mu nyanja kugeza zishyushye, ukureho. Koresha urusenda na bacon mu isafuriya ishyushye hamwe namavuta. Fata inkono ntoya y'amavuta hanyuma ushyiremo igitunguru cya igitunguru. Ongeraho vuba isupu yinkoko nibindi birungo, guteka. Ongeramo imyumbati yo mu nyanja, ibinyamisogwe bitose, na shrimp, shyira hamwe akanya gato kugirango ushyushye ibirungo. Suka ibintu byose mubikombe.
