Inkonkomere yo mu nyanja yumye
Ibiranga
- Ibikoresho by'ingenzi:Inkeri zo mu nyanja (Sea concombre) zisarurwa mu kigo cy’ubuhinzi bw’inkeri zo mu nyanja, aho amazi meza aba meza kandi inkeri zo mu nyanja zororerwa zifite uruhu rwinshi kandi zikungahaye kuri kolajeni.
- Uburyohe:Ifu yo mu nyanja itunganywa hakoreshejwe gukuraho ingingo z'imbere, kuyimesa, kuyiteka, kuyigabanya no kuyinika mu kirere gikonje ku bushyuhe buke. Ifite ibara ry'umukara ryoroheje, umubiri wose kandi wuzuye, amagufwa akomeye kandi akomeye hamwe n'udusimba twinshi.
- Bikwiriye:Bikwiriye abantu b'ingeri zose (Uretse abafite allergie yo mu mazi)
- Ibintu by'ingenzi bitera allergie:Inkeri zo mu nyanja
- Ibikoresho by'intungamubiri:
1. Ikungahaye kuri poroteyine, ibinure bike na cholesterol nkeya.
2. Izwi nka "Arginine Monopoly". Irimo aside amine 8 z'ingenzi zidashobora gukorwa n'umubiri w'umuntu, muri zo arginine na lysine ni byo byinshi.
3. Ikungahaye ku bintu bifatika, cyane cyane kalisiyumu, vanadium, sodiyumu, selenium na manyeziyumu. Inkeri yo mu nyanja irimo ibintu bifatika kurusha ibindi byose, vanadium, ishobora kugira uruhare mu gutwara ubutare mu maraso no kongera ubushobozi bwo kubaka amaraso.
4. Irimo intungamubiri zidasanzwe, mucopolysaccharides zikomoka ku bimera byo mu nyanja, saponins z'ibimera byo mu nyanja (sea cucurbitin, uburozi bw'ibimera byo mu nyanja), lipids z'ibimera byo mu nyanja, gliadin y'ibimera byo mu nyanja, taurine, n'ibindi. - Imikorere:Ubwiza n'ubwiza, kugabanya ibintu bitatu bitera hejuru, kongera amaraso, kwihutisha gukira kw'ibikomere, guteza imbere iterambere, kongera ubudahangarwa bw'umubiri, kubuza kurema amaraso, kubuza gukura kw'uturemangingo twa kanseri no gukumira indwara za prostate ku bagabo.
Resipi isabwa
Isupu y'inkoko irimo concombre yo mu nyanja
Shyira inkoko zo mu nyanja mu mazi mu gihe cy'iminsi 2 (bitewe n'ingano yazo), hanyuma uhindure amazi nibura rimwe ku munsi. Teka inkoko zo mu nyanja n'imboga kugeza zishyushye, ukuremo. Kangura isambaza na bacon mu isafuriya ishyushye irimo amavuta. Fata isafuriya nto y'amavuta hanyuma ushyiremo isupu y'igitunguru cya tangawizi. Shyiramo vuba isupu y'inkoko n'ibindi birungo, uteke. Ongeramo inkoko zo mu nyanja, ifu y'amazi, na shrimp, uvange akanya gato kugira ngo ushyushye ibikoresho. Suka ibikoresho byose mu gikombe.
