Imyumbati yumye
Ibiranga

- Ibikoresho nyamukuru:Imbuto zo mu nyanja (imyumbati yo mu nyanja isaruwe mu buhinzi bw'inyanja y'isosiyete isanduku y'isosiyete, aho ubuziranenge bw'amazi ari bwiza kandi imyumbati yo mu nyanja izamurwa n'uruhu runini kandi rukungahaye kuri colagen.)
- Uburyohe:Imbuto zo mu nyanja zitunganijwe mugukuraho ingingo zimbere, gukaraba, guteka, kugabanuka no gukama no kumuma mu kirere hakonje ku bushyuhe buke. Ifite ibara ryirabura ryirabura, umubiri wuzuye kandi wuzuye, umugongo mwinshi kandi ukomeye hamwe nimigezi yinshi.
- Birakwiriye:Birakwiriye imyaka yose (usibye abafite allergio yinyanja)
- Allergens nini:Imyumbati yo mu nyanja
- INKINGI ZIZA:
1. Abakire muri poroteyine, hasi mubinure na cholesterol.
2. Bizwi nka "Arginine Monolily". Irimo aside 8 ikomeye Amine idashobora kunyurwa numubiri wumuntu, nicyo cyemini na Lysine ari mwinshi.
3. Abakire mu buryo bukurikirana, cyane cyane Calcium, Vatadium, Sodium, Seleniyi na Magnesium. Isake yo mu nyanja ikubiyemo ibintu bikurikirana byinshi mubiryo byubwoko bwose, VaAdium, ishobora kugira uruhare mu gutwara icyuma mumaraso no kuzamura ubushobozi bwo kubaka amaraso.
4. Ikubiyemo intungamubiri zidasanzwe zikora, inyanja ya acide acide, saponine zo mu nyanja (Inyanja Cucumberin,, Inyanja Cucuds, Lipids - Ibikorwa:Ubwiza n'ubwiza, kugabanya amaraso atatu, kongera amaraso, kwihutisha gukiza, kuzamura iterambere, kubuza imikurire y'amaraso, kubuza imikurire y'uturere twa kanseri no gukumira indwara zanduza abagabo.
Isubiramo

Isupu y'inkoko hamwe n'imbuto z'inyanja
Shira imyumbati yo mu nyanja mumazi muminsi igera kuri 2 (bitewe nubunini bwabo), hanyuma uhindure amazi byibuze kumunsi. Guteka imyumbati yinyanja n'imboga kugeza ubushyuhe, Kuraho.Sir Urupfu na Bacon mu isafuriya ifite amavuta. Fata inkono ntoya yamavuta hanyuma wongere igituba ginger ginger. Ongeraho vuba isupu yinkoko nibindi bihe byashize, ubitse. Ongeraho imyumbati yo mu nyanja, ibinyamisonga bitose, na shrimp, kanda ahantu hanini kugirango ususuruke. Suka ibintu byose mu gikombe.