Ibihe Byakonje Byuzuye Byuzuye Byuzuye hamwe na Roe
Ibiranga
- Ibara:Umutuku ellow Umuhondo 、 Icyatsi
- Uburyohe:Uruvange rwa herring na capelin roe hamwe nibara ryiza, rishya ariko ntabwo ari ifi, ibice byinshi, byuzuye kandi biryoshye.
- Intungamubiri:Herring, ikungahaye kuri fosifolipide, igira ingaruka zigitangaza kubuzima bwumutima nimiyoboro yimitsi, igabanya umuvuduko wamaraso kandi igabanya umuvuduko wa atherosklerose, kandi igira ingaruka nziza mumikurire yubwonko bwuruhinja mugihe utwite;hiyongereyeho, herring ikungahaye kuri calcium irashobora kwirinda osteoporose.
Capelin roe, ikungahaye ku myunyu ngugu, ibintu bya poroteyine na poroteyine, bigira ingaruka nziza ku buzima bw'uruhu no kwita ku ruhu.Ifite kandi ingaruka zo kweza umwijima no gukuraho umuriro no kumurika amaso, cyane cyane kumaso yabana bato.
Basabwe
Gukata Hering hamwe na Fish Roe Sushi
Tegura ibishashara bishya, bikonje byuzuye hamwe na roe. Tegura umuceri wa sushi, umwenda wa sushi imigano, ibyatsi byo mu nyanja nibindi bikoresho nkicyuma, ibishishwa nibindi. Shyira ibishishwa byahagaritswe bikonjesha hamwe na roe kumuceri ucuramye hanyuma uzenguruke hanyuma ubikatemo kwambara salade, ketchup, isosi ya wasabi, nibindi. Cyangwa uvange ibishishwa byuzuye bya herring byuzuye hamwe na roe mumuceri hanyuma ubishyire mubibumbano kugirango ukore ishusho yawe ya sushi.
Gukata Hering hamwe na salade ya Fish Roe
Tegura ibirungo byo mu nyanja nka salmon, prawns n'imboga mbisi nka salitusi n'amababi ya shiso bigenda neza hamwe na firimu ikonjesha ikonjesha hamwe na roe. Ongeramo ibikoresho byateguwe muri sosi hanyuma ubivange hamwe kumafunguro aryoshye kandi ya calorie yuzuye neza kubyo ku mirire.
