Ifi Yumukonje Yigihe Cyiguruka Fish Roe - Tobiko
Ibiranga
- Ibara:Umutuku 、 Umuhondo 、 Icunga 、 Icyatsi 、 Umukara
- Intungamubiri:Ikungahaye kuri alubumu yamagi, globuline, mucin yamagi na lecithine y amafi kimwe na calcium, fer, vitamine na riboflavin, nintungamubiri zingenzi kumubiri wumuntu.
- Igikorwa:Kuguruka kw'amafi ni ikintu cyiza kirimo proteine nyinshi cyane.Ikungahaye kuri amagi ya alubumu na globuline kimwe na lecithine y’amafi, byinjira kandi bigakoreshwa n’umubiri mu buryo bworoshye kugira ngo imikorere y’ingingo z'umubiri, byongere imbaraga mu mibiri y’umubiri, kandi bikomeze umubiri kandi bigabanye intege nke z’abantu.
Basabwe
Sushi
Shira igikombe cya 3/4 cy'umuceri utetse kuri Nori, ubibike mumazi ya vinegere.Shira imyumbati, urusenda, na avoka kuri Nori, hanyuma ubizenguruke ku muzingo.Kwirakwiza amafi aguruka hejuru yumuzingo. Kata umuzingo mo ibice bingana hanyuma urangize.
Tobiko salade
Suka ibirungo bya mayoneze hejuru yikigina hamwe nimbuto, hanyuma ubireke neza.Ongeramo Tobiko na tempura, hanyuma wongere witonze.Hanyuma, shyira Tobiko hejuru kugirango ushushanye.
Amagi akaranze
Kata snapper muri pure hanyuma wongeremo umweru w'igi.Ongeramo amafi aguruka hamwe nibirungo, bikurura kugeza bihujwe neza.Koza isafuriya hamwe namavuta hanyuma usukemo imvange mumasafuriya.Noneho koresha isuka kugirango ukore umwobo hagati hanyuma usukemo umuhondo.Suka amazi, upfundike kandi uhumeke muminota 5. Shyiramo umunyu, urusenda hanyuma urye.
