Ifi zo mu bwoko bwa "Flying Fish Roe" zikonjeshejwe - Tobiko
Ibiranga
- Ibara:Umutuku, Umuhondo, Umuhondo, Icyatsi, Umukara
- Ibikoresho by'intungamubiri:Ikungahaye kuri albumine y'igi, globulin, mucin y'igi na lecithin y'amafi ndetse na kalisiyumu, icyuma, vitamine na riboflavin, ari byo ntungamubiri z'ingenzi ku mubiri w'umuntu.
- Imikorere:Inyama zo mu bwoko bwa Flying fish roe ni ikintu cyiza gifite poroteyine nyinshi cyane. Ikungahaye kuri albumine y'igi na globulin ndetse na lecithin y'ifi, umubiri ubasha kuyinjiza no kuyikoresha mu kunoza imikorere y'ingingo z'umubiri, kongera imikorere y'umubiri, no gukomeza umubiri no kugabanya intege nke z'umuntu.
Resipi isabwa
Sushi y'ifi iguruka
Shyira igikombe cya 3/4 cy'umuceri utetse kuri nori, ubishyire mu mazi ya vinegere. Shyira inkoko, isambaza, na avoka kuri nori, hanyuma ubishyire ku muzingo. Shyira ifi iguruka hejuru y'umuzingo. Kata umuzingo mo ibice binini hanyuma urangize.
Salade ya Tobiko
Suka mayoneze irimo ibirungo ku nkono n'inkeri byaciwe, hanyuma uvange neza. Ongeramo Tobiko na tempura, hanyuma wongere uvange buhoro buhoro. Amaherezo, shyiramo Tobiko hejuru kugira ngo bisharirwe.
Amagi y'ifi ikaranze
Kata snapper mo puree hanyuma ushyiremo umweru w'igi. Ongeramo ifi iguruka n'ibirungo, ubyuke kugeza bivanze neza. Siga amavuta mu isafuriya hanyuma usukemo imvange mu isafuriya. Hanyuma koresha ishoka kugira ngo ukore umwobo hagati hanyuma usukemo umuhondo. Suka amazi, upfuke hanyuma uteke mu mwuka mu gihe cy'iminota 5. Siga umunyu, urusenda hanyuma urye.
