Imbuto zo mu nyanja & Ifi Maw Chat Proupridge Isupu ya zahabu
Ibiranga
1. Hitamo ibikoresho byiza
- Inkeri zo mu nyanja zikungahaye ku bwoko burenze 50 ubwoko busanzwe bukora nka poroteyine, amabuye y'agaciro na vitamine, hamwe n'ubwoko butandukanye bwa Amine birimo imikorere ya metabolike no gushimangira imikorere ya selile.
- Amafi maw nimwe mu "butunzi umunani", hamwe n'icyari cy'inyoni na Shark. Amafi maw azwi nka "Marine Ginseng". Ibice byayo nyamukuru ni amanota yo hejuru, ubwoko bwinshi bwa vitamine na calcium, zinc, ibyuma, Selenium nibindi bikoresho. Ibirimo bya poroteine ni byinshi nka 84.2%, kandi ibinure ni 0.2% gusa, aribwo buryo bwiza bwa poroteyine n'ibiryo bibyibushye. Yatoranijwe yatoranijwe yatumijwe mumafi yatumijwe maw akungahaye kumirire.
- Urusigi rufite imirire miremire kandi ikungahaye muri poroteyine n'ibinure na vitamine.
2. Nta kubungabunga kandi nta rukundo
3. Inkweto ya crorradge igaburira igifu, igifu-calorie kandi ifite ubuzima bwiza.
4. Igikombe umunsi, wuzuye imbaraga.
5.Ni gute kurya:
- 1. Guhosha, kura umupfundikizo wa plastike hamwe na kashe ya foil, microwave kuminota 3-5.
- 2. Cyangwa ukongera, ukureho umupfundikizo wa plastike hanyuma ufungure kashe ya foil. Gutemba ibicuruzwa hamwe na kontineri ifite amazi abira muminota 4-6. Noneho urashobora kubyishimira. Witondere ibirimo bishyushye hamwe na kontineri mugihe uyikorera.
