Inyanja Cucumber & Fish Maw Millet Porridge Isupu ya Zahabu

1. Hitamo ibintu byiza cyane

• Inkeri yo mu nyanja ikungahaye ku bwoko burenga 50 bw'ibintu bifite agaciro gakomeye nka poroteyine, imyunyu ngugu na vitamine, kandi ubwoko 18 bwa aside amine iba mu mubiri irashobora kongera imikorere ya metabolike y'imitsi kandi igakomeza imbaraga z'uturemangingo tw'umubiri.
• Amafi y’amafi ni bumwe mu "Ubutunzi umunani", hamwe n’icyari cy’inyoni hamwe n’inyoni y’inyoni. Amafi y'amafi azwi nka "marine ginseng". Ibigize byingenzi ni kolagen yo mu rwego rwo hejuru, ubwoko bwinshi bwa vitamine na calcium, zinc, fer, seleniyumu nibindi bintu bya trike. Intungamubiri za poroteyine ziri hejuru ya 84.2%, kandi ibinure ni 0.2% gusa, aribyo byiza bya poroteyine nziza n'ibiribwa birimo amavuta make. Amafi yatoranijwe yatumijwe mu mahanga akungahaye ku mirire.
• Millet ifite intungamubiri nyinshi kandi ikungahaye kuri poroteyine n'ibinure na vitamine.

2. Nta bidukingira kandi nta flavours
3. Igishishwa cya milleti kigaburira igifu, karori nkeya kandi nziza.
4. Igikombe kumunsi, cyuzuye imbaraga.
5.Uburyo bwo kurya:

• 1. Gukuramo, kura umupfundikizo wa plastike hamwe na kashe ya file, microwave muminota 3-5.
• 2. Cyangwa gusya, kura umupfundikizo wa plastike hanyuma ufungure kashe ya file. Koresha ibicuruzwa hamwe na kontineri n'amazi abira muminota 4-6. Noneho urashobora kubyishimira. Witondere ibintu bishyushye hamwe na kontineri mugihe uyikoreye.