Abalone nshyashya Spicy abalone yabitswe
Ibiranga
- Ibyingenzi byingenzi:Abalone Nshya （Abalone ikomoka ku kigo cy’ibidukikije cyangiza ibidukikije cyangiza ibidukikije cya hegitari 300, gihingwa ku bidukikije, kama n’ibinyabuzima.）
- Uburyohe:Abalone itangwa hamwe na sosi irimo ibirungo bihindura uburyohe bwururimi kandi biryoshye kandi biryoshye.
- Birakwiriye:Bikwiranye n'imyaka yose (Usibye abafite allergie yo mu nyanja)
- Allergens nkuru:Molluscs (Abalone)
- Intungamubiri:Abalone nibintu gakondo kandi bifite agaciro mubushinwa.Inyama zayo ziroroshye kandi zikungahaye ku buryohe.Urutonde nkimwe muri "Ubutunzi umunani bwinyanja" kandi buzwi nka "Ikamba ryibiryo byo mu nyanja".Nibiryo byinyanja bifite agaciro gakomeye kandi byamamaye kumasoko mpuzamahanga.Ntabwo aribyo gusa, abalone nayo ikungahaye kumirire kandi ifite imiti ikomeye.Ubushakashatsi bwerekanye ko abalone ikungahaye kuri poroteyine, 30% kugeza kuri 50% muri yo ikaba ari kolagen, kuruta ayandi mafi n'ibishishwa.Ikungahaye kandi kuri poroteyine, aside amine na calcium (Ca), bifite akamaro kanini mu kugabanya aside-fatizo z'umubiri no gukomeza kwishima.Ikungahaye kandi ku byuma (Fe), zinc (Zn), seleniyumu (Se), magnesium (Mg) n'ibindi bintu by'amabuye y'agaciro.
Basabwe
Ingurube zikaranze hamwe na Abalone na Chilli
Kata ingurube, tungurusumu, ginger icyatsi kibisi na chili pepper.Kuramo abalone hanyuma ukate.Kangura-inyama zingurube nibiyigize mumasafuriya hamwe namavuta, hanyuma ushyiremo isupu ya abalone isukuye hanyuma ukaruremo inkono.
