Ako kanya Umuyaga mwinshi Umuyaga mwinshi
Ibiranga
- Ibyingenzi byingenzi:Imyumbati yo mu nyanja bers Imyumbati yo mu nyanja isarurwa mu kigo cy’ubuhinzi bw’imyororokere yo mu nyanja, aho usanga amazi ari meza kandi imyumbati yo mu nyanja ikazuzwa uruhu runini kandi ikungahaye kuri kolagen.）
- Uburyohe:Umuvuduko mwinshi urinda ubusugire bwimbuto zo mu nyanja, bikavamo umubiri wuzuye, wijimye kandi urabagirana; ndetse numugongo ukomeye, urukuta rwinyama rukomeye kandi rwimbitse, imitsi yimbere kandi idahwitse yimbere, byoroshye kandi byoroshye, byoroshye mumunwa, nuburyohe bukomeye.
- Birakwiriye:Bikwiranye n'imyaka yose (Usibye abafite allergie yo mu nyanja)
- Allergens nkuru:Inkeri yo mu nyanja
- Intungamubiri:
1. Ukungahaye kuri poroteyine, ibinure bike na cholesterol.
2. Azwi nka "Arginine Monopoly". Ifite aside 8 yingenzi ya aminide idashobora guhuzwa numubiri wumuntu, muribo arginine na lysine nibyinshi.
3. Ukungahaye ku bintu byinshi, cyane cyane calcium, vanadium, sodium, selenium na magnesium. Inkeri yo mu nyanja irimo ibintu byinshi byerekana ibiryo by'ubwoko bwose, vanadium, ishobora kugira uruhare mu gutwara fer mu maraso no kongera ubushobozi bwo kubaka amaraso.
4. Harimo intungamubiri zidasanzwe zikora, inyanja ya cucumber acide mucopolysaccharides, saponine yo mu nyanja (cucurbitin yo mu nyanja, uburozi bwo mu nyanja), lipide ya cucumber yo mu nyanja, imyumbati yo mu nyanja gliadin, taurine, n'ibindi. - Inshingano:Ubwiza n'ubwiza, kugabanya uburebure butatu, kongera umusaruro w'amaraso, kwihutisha gukira ibikomere, guteza imbere iterambere, kongera ubudahangarwa bw'umubiri, kubuza imitsi y'amaraso, kubuza imikurire ya kanseri no kwirinda indwara za prostate ku bagabo.
Basabwe
Cucumber yo mu nyanja hamwe na tofu
Ongeramo amazi, vino, isosi ya soya, isukari nibindi birungo mumasafuriya, uteke kumunota 1 kubushyuhe buciriritse, hanyuma ushyiremo imyumbati yo mu nyanja, uteke kuminota 6, hanyuma ushyiremo tofu yuzuye, ushire kugeza isupu yumye hafi, suka mumazi make ya krahisi hanyuma ukaranze igitunguru kibisi.
