Inkeri yo mu nyanja ikonjeshwa n'umuvuduko mwinshi ako kanya
Ibiranga
- Ibikoresho by'ingenzi:Inkeri zo mu nyanja (Sea concombre) zisarurwa mu kigo cy’ubuhinzi bw’inkeri zo mu nyanja, aho amazi meza aba meza kandi inkeri zo mu nyanja zororerwa zifite uruhu rwinshi kandi zikungahaye kuri kolajeni.
- Uburyohe:Uburyo bwo gushyuha cyane butuma concombre yo mu nyanja igumana umubiri wose, wijimye kandi urabagirana; imitsi y'uruti rw'umugongo igororotse kandi ihamye, inkuta zikomeye kandi zikomeye z'inyama, imitsi y'imbere ikomeye kandi idafite ikibazo, irakomera kandi yoroshye kuyifata, iraryoha mu kanwa, kandi ikagira uburyohe bukomeye.
- Bikwiriye:Bikwiriye abantu b'ingeri zose (Uretse abafite allergie yo mu mazi)
- Ibintu by'ingenzi bitera allergie:Inkeri zo mu nyanja
- Ibikoresho by'intungamubiri:
1. Ikungahaye kuri poroteyine, ibinure bike na cholesterol nkeya.
2. Izwi nka "Arginine Monopoly". Irimo aside amine 8 z'ingenzi zidashobora gukorwa n'umubiri w'umuntu, muri zo arginine na lysine ni byo byinshi.
3. Ikungahaye ku bintu bifatika, cyane cyane kalisiyumu, vanadium, sodiyumu, selenium na manyeziyumu. Inkeri yo mu nyanja irimo ibintu bifatika kurusha ibindi byose, vanadium, ishobora kugira uruhare mu gutwara ubutare mu maraso no kongera ubushobozi bwo kubaka amaraso.
4. Irimo intungamubiri zidasanzwe, mucopolysaccharides zikomoka ku bimera byo mu nyanja, saponins z'ibimera byo mu nyanja (sea cucurbitin, uburozi bw'ibimera byo mu nyanja), lipids z'ibimera byo mu nyanja, gliadin y'ibimera byo mu nyanja, taurine, n'ibindi. - Imikorere:Ubwiza n'ubwiza, kugabanya ibintu bitatu bitera hejuru, kongera amaraso, kwihutisha gukira kw'ibikomere, guteza imbere iterambere, kongera ubudahangarwa bw'umubiri, kubuza kurema amaraso, kubuza gukura kw'uturemangingo twa kanseri no gukumira indwara za prostate ku bagabo.
Resipi isabwa
Inkeri zo mu nyanja zitetse na tofu
Shyiramo amazi, divayi, isosi ya soya, isukari n'ibindi birungo mu nkono, teka umunota 1 ku muriro uringaniye, hanyuma ongeramo concombre y'inyanja yaciwemo ibice, teka iminota 6, hanyuma ongeramo tofu yaciwe, teka kugeza isupu ibaye hafi yumye, ongera usukemo amazi make n'igitunguru kibisi bikaranze.
