Braised Abalone hamwe na Konjac Noodles yiteguye kurya

1. Hitamo ibintu byiza cyane

• Abalone ni bumwe mu "butunzi bwo mu nyanja" bufite agaciro, bukungahaye ku mirire, bukungahaye ku bwoko bwinshi bwa aside amine, vitamine hamwe na sisitemu ya tronc, ni ubwoko bwa poroteyine nyinshi n'ibiryo birimo amavuta make bifitiye akamaro umubiri w'umuntu. Nubwoko bwibiryo bifite proteyine nyinshi hamwe namavuta make. Ibikoresho fatizo bya abalone biva muri "Kapiteni Jiang" ubuhinzi-mwimerere, byafashwe vuba. Nyuma yo gutekwa neza, biraryoshye.
• Konjac kugeza ubu ibiryo byinshi bya fibre yibiribwa, ntabisimburwa, bizwi nk "ibiryo byubumaji byuburasirazuba". "Kapiteni Jiang" yahisemo umuryango wa konjac mumikorere idasanzwe ya konjac yera, fibre yibiryo byikubye inshuro 10 ugereranije na konjac isanzwe, ariko kandi irimo vitamine nyinshi kurenza ubundi bwoko bwa konjac, alkaloide, proteine ​​itavanze muri acide ya amino kugeza ku bwoko 16 , umubiri wumuntu ibintu byingenzi byingenzi bigize ubwoko 13; icyarimwe nka sukari, ibinyamisogwe nibindi bikoresho ariko ugereranije. Hakozwe kandi igipimo cyiza cyo kugereranya cyubwoko bwose bwa konjac.

2. Biraryoshe, bihaze, amahitamo meza yo kugenzura iyinjizwa ryingufu no gusimbuza amafunguro asanzwe
3. Nta buryohe, nta nkoko y'inkoko
4. Witegure kurya, bifite intungamubiri kandi byoroshye
5. Gupakira neza, gufunga neza, umutekano mwinshi
6. Uburyo bwo kurya: Witegure kurya nyuma yo gufungura, cyangwa gushyushya abalone na sosi hamwe nisafuriya