Abalone yokejwe hamwe na Konjac Noodles yiteguye kuribwa
Ibiranga
1. Hitamo ibikoresho byiza kurusha ibindi
- Abalone ni imwe mu "bintu by'agaciro byo mu nyanja", ikungahaye ku ntungamubiri, ikungahaye ku moko menshi ya aside amine, vitamine n'ibintu bifatika, ni ubwoko bwa poroteyine nyinshi n'ibinure bike bigirira akamaro umubiri w'umuntu. Ni ubwoko bw'ibiryo bifite poroteyine nyinshi n'ibinure bike. Ibikoresho fatizo bya abalone bikomoka ku buhinzi bw'umwimerere bwa "Captain Jiang", buherutse gufatwa. Iyo butetse neza, buryoha cyane.
- Konjac ni yo ifite fibre nyinshi mu biribwa, nta yindi yasimbura, izwi nka "ibiryo by'ubumaji by'Iburasirazuba". "Kapiteni Jiang" yahisemo umuryango wa konjac mu mikorere myiza ya konjac yera, fibre yayo ishongesha mu biribwa ikubye inshuro 10 iya konjac isanzwe, ariko kandi ikubiyemo vitamine nyinshi kurusha izindi konjac, alkaloids, poroteyine isanzwe mu bwoko bwa aside amine kugeza ku bwoko 16, umubiri w'umuntu ufite ibintu by'ingenzi 13; icyarimwe nk'isukari, ibinyampeke n'ibindi bintu ariko byagabanutseho. Yanagize igipimo cyiza cy'imikorere y'ubwoko bwose bwa konjac.
2. Biryoshye, biraryoshye, ni amahitamo meza yo kugenzura uburyo bwo kwinjiza ingufu no gusimbuza amafunguro asanzwe.
3. Nta buryohe, nta essence y'inkoko
4. Biteguye kuribwa, bifite intungamubiri kandi byoroshye
5. Gupfunyika neza, gufunga neza, umutekano mwinshi
6. Uko urya: Witeguye kurya umaze gufungura, cyangwa ushyushye abalone na sosi ukoresheje isafuriya
