Ibice bya Herring Bikonjeshejwe Birimo Roe
Ibiranga
- Ibara:Umutuku, Umuhondo, Icyatsi kibisi
- Uburyohe:Uruvange rwa herring na capelin roe rufite ibara ryiza, rurashya ariko ntirusa n'ifi, rufite imiterere myinshi, rushyushye kandi ruryoshye.
- Ibikoresho by'intungamubiri:Herring, ikungahaye kuri phospholipide, igira ingaruka nziza ku buzima bw'umutima n'imitsi, igabanya umuvuduko w'amaraso buhoro buhoro kandi igagabanya umuvuduko wa atherosclerosis, kandi igira ingaruka nziza ku mikurire y'ubwonko bw'umwana uri mu nda mu gihe atwite; byongeye kandi, kalisiyumu ikungahaye kuri herring ishobora gukumira osteoporosis.
Inyama zo mu bwoko bwa Capelin roe, zikungahaye ku myunyu ngugu, ibintu bifatika na poroteyine, zigira ingaruka nziza ku buzima bw'uruhu no kwita ku ruhu. Zigira kandi ingaruka zo gusukura umwijima no gukuraho umuriro no gukangura amaso, cyane cyane ku maso y'abana bato.
Resipi isabwa
Ifi yaciwe hamwe na Sushi y'amafi
Tegura uduce duto tw’ibimera bikonjeshejwe hamwe n’ibimera byo mu bwoko bwa “herring fillets” dushya kandi dukonjeshejwe hamwe n’ibimera byo mu bwoko bwa “roe”. Tegura umuceri wa sushi, amarido ya sushi, ibimera byo mu mazi n’ibindi bikoresho nk’ibyuma, ibumba n’ibindi. Shyira uduce duto tw’ibimera bikonjeshejwe hamwe n’ibimera byo mu bwoko bwa “roe” ku muceri wapfunyitse hanyuma uzunguruke ukoresheje salade, ketchup, isosi ya wasabi, nibindi. Cyangwa uvange uduce duto tw’ibimera bikonjeshejwe hamwe n’ibimera byo mu bwoko bwa “roe” mu muceri hanyuma ushyire mu ibumba kugira ngo ukore imiterere ya sushi.
Salade ya Hering Irimo Ifi Irimo Inyama z'Intama
Tegura ibikoresho byo mu mazi nka salmon, prawns n'imboga mbisi nka salade n'amababi ya shiso bijyana neza n'ibice bya herring bikonjeshejwe hamwe n'amapera. Shyiramo ibikoresho byateguwe muri isosi hanyuma uvange hamwe kugira ngo ubone ifunguro riryoshye kandi rifite karori nke rikwiriye abari mu mirire.
