Ifuro ya Frozen Filiring Yuzuzanye na Roe
Ibiranga
- Ibara:Umutuku, umuhondo, icyatsi
- Uburyohe:Ihuriro rya Herring na Capelin Roe hamwe nibara ryiza, shyashya ariko ntabwo ari ifi, imiterere yimiterere myinshi, imbibi kandi nziza.
- INKINGI ZIZA:Herring, rich in phospholipids, has a miraculous effect on cardiovascular health, gradually lowering blood pressure and slowing down the rate of atherosclerosis, and has a beneficial effect on the development of the brain of the foetus during pregnancy; Byongeye kandi, ibirimo bya calcium nziza cyane birashobora kubuza osteoporose.
Capelin Roe, umukire mumabuye y'agaciro, ibimenyetso hamwe na poroteyine, bifite ingaruka nziza ku buzima bwuruhu no kwita ku ruhu. Ifite kandi ingaruka zo kweza umwijima no gukuraho umuriro no kurambura amaso, cyane cyane kumaso yabana bato.
Isubiramo
Kumesa n'amafi roe sushi
Tegura umuyoboro mushya, hamwe na roe.prepare sushi umuceri, Imyenda yo mu nyanja, ibikoresho byo kuzunguruka, ibishushanyo mbonera, ibishushanyo mbonera bikabasunikaho kuzunguruka. roe mumuceri hanyuma ubishyire mubutaka kugirango uhindure imiterere yawe ya sushi.
Kumutego hamwe na Fish Roe Salade
Tegura ibikoresho byo mu nyanja nka salmon, imboga mbisi nka salitusi na shiso bivuye mu isoro zisukuye hamwe na salo yateguwe kandi iboneye ifunguro rya kalorie
