Ifi ikonje ya Flezen Roe Roe - Tobiko
Ibiranga
- Ibara:Umutuku, umuhondo, orange, icyatsi, umukara
- INKINGI ZIZA:Ikungahaye mu magi alumin, globulin, amagi Mucin n'amafi Lecithin kimwe na Calcium, icyuma, vitamine na riboflavin, intungamubiri z'ingenzi ku mubiri w'umuntu.
- Imikorere:Kuguruka Fish Roe nikintu cyiza gifite proteine nyinshi cyane. Ikungahaye mu magi na globulin kimwe n'amafi lecithin, akoreshwa byoroshye kandi akoreshwa mu rwego rwo kunoza imikorere y'inzego z'umubiri, no gushimangira imirambo no kugabanya intege nke z'abantu.
Isubiramo
Kuguruka Fish Roe Sushi
Shira igikombe cya 3/4 cyumuceri utwitse kuri nori, ubishyire mumazi ya vinegere. Shira imyumbati, shrimp, na avoka kuri nori, hanyuma uzunguruke kumuzingo.
Tobiko salade
Suka Mayoki Mayoki hejuru ya Crab na comber, hanyuma ubyuke neza. Ongeraho Tobiko na Tempura, no kubyutsa witonze. Hanyuma, shyira tobiko hejuru kugirango utambire.
Amafi akaranze amafi
Kata snapper muri puree hanyuma wongere abazungu. Ongeramo ifi iguruka roe nibihe, birakangurira kugeza bihujwe neza. Koza isafuriya hamwe namavuta hanyuma usuke imvange mu isafuriya. Noneho koresha amasuka kugirango ukore umwobo hagati hanyuma usuke muri umuhondo. Suka amazi, igifuniko na steam muminota 5.Sprinkle hamwe numunyu, urusenda urye.
