OCTOPUS
Ibiranga
1.Ibintu bya poroteyine biri muri octopus ni byinshi cyane, kandi ibinure ni bike.
2.Ubukire bwa poroteyine, ibinure, karubone, calcium, fosifore, fer, zinc, selenium na vitamine E, vitamine B, vitamine C hamwe nintungamubiri, birashobora kongerwamo intungamubiri nyinshi.
3.Octopus ikungahaye kuri aside ya bezoar, ishobora kurwanya umunaniro, kugabanya umuvuduko wamaraso no koroshya imiyoboro yamaraso.
Basabwe
Salade ya Octopo
Kata amahema ya octopus n'umutwe mo ibice hanyuma wongere muri salade yo mu nyanja cyangwa ceviche.
Octopus yasunitswe
Shyushya ikiyiko cyangwa bibiri byamavuta yibimera mubuhanga hejuru yubushyuhe bwinshi kugeza bihiye.Ongeramo ibice bya octopus hanyuma uteke kugeza byuzuye neza kandi bisatuye, nkiminota 3.Hindura kandi wijimye kurundi ruhande, uburebure bwiminota 3.Shira umunyu hanyuma ukore uko ubishaka.
