IMFU YAKONJIJWE
Ibiranga
1.Poroteyine iri mu nyamaswa zo mu bwoko bwa octopus ni nyinshi cyane, kandi ibinure ni bike.
2. Ikungahaye kuri poroteyine, ibinure, karubohidrati, kalisiyumu, fosifore, icyuma, zinki, selenium na vitamine E, vitamine B, vitamine C n'izindi ntungamubiri, ishobora kongerwamo intungamubiri nyinshi.
3.Octopus ikungahaye kuri aside bezoar, ishobora kurwanya umunaniro, kugabanya umuvuduko w'amaraso no koroshya imiyoboro y'amaraso.
Resipi isabwa
Salade ya Octopus
Kata uduce tw'inyama z'ingurube hanyuma ushyiremo uduce duto hanyuma utwongere muri salade cyangwa ceviche.
Impyisi yokeje
Shyushya ikiyiko kimwe cyangwa bibiri by'amavuta y'imboga mu isafuriya ku muriro mwinshi kugeza bishyushye cyane. Shyiramo ibice bya octopus uteke kugeza bihiye neza kandi bihiye, mu minota 3. Hindura uhindure ibara ry'umukara ku rundi ruhande, mu minota 3. Shyiramo umunyu hanyuma utange uko ubyifuza.
