Octopus
Ibiranga
1.Ibirimo bya poroteyine bya octopus ari hejuru cyane, kandi ibinure birake.
2
3.Isondeto akungahaye kuri Acide ya Bezoar, ashobora kurwanya umunaniro, umuvuduko wamaraso noroheje kandi byoroshye amaraso.
Isubiramo
Salade ya octopus
Kata amahema yo octome hanyuma ujye mo ibice kandi wongere kuri salade yo mu nyanja cyangwa Ceviche.
Gusya octopus
Shyushya ikiyiko cyangwa amavuta abiri yimboga mumihanga hejuru yubushyuhe bwinshi kugeza uhindagurika. Ongeramo ibice hanyuma uteke kugeza neza no mu mbaraga, iminota igera kuri 3. Hindukira kandi umukara kurundi ruhande, iminota 3. Igihe gifite umunyu kandi ukibe uko wifuza.
