Gukonjesha Kurry Abalone hamwe nimirire yumuceri, ubuzima nubwihuse, ibyokurya byateguwe
Ibiranga
1. Hitamo ibintu byiza cyane
- Abalone ni gakondo kandi ifite agaciro mubushinwa, ikaza mubiribwa bine byambere byo mu nyanja. Ikungahaye ku mirire, ikungahaye kuri acide zitandukanye za amine, vitamine n'ibintu bya trike. Ibikoresho fatizo bya abalone biva muri "Kapiteni Jiang" ubuhinzi-mwimerere, byafashwe vuba. Nyuma yo gutekwa neza, biraryoshye.
- Umuceri ukonje nicyokurya kirimo ibyingenzi byumuceri. Umuceri uratunganywa ugashyirwa mumifuka ya pulasitike kugirango ukonje, abantu rero barashobora kuwurya byoroshye kandi umuceri urashobora kugumana uburyohe bwumwimerere, biryoshye kandi biryoshye hamwe nintete zuzuye.
- Ibishishwa byumye bikungahaye kuri poroteyine, karubone, riboflavine na calcium, fosifore, fer hamwe nintungamubiri, bikungahaye kuri monosodium glutamate, nuburyohe bushya cyane.
2. Abalone ikozwe neza wongeyeho ibishishwa byumye.
3. Uburyo bwo kurya
- Uburyo buribwa 1: Thaw Curry abalone hanyuma uyisuke mubikombe. Shyira muri microwave itekanye muminota 2-3 cyangwa shyira igikapu cyose mumazi abira 3-5min. Nta mpamvu yo kugarura umuceri. Gusa ubishyire muri microwave hanyuma ubishyuhe muminota 2-4. Vanga umuceri na curry abalone neza, cyangwa ukorere hamwe nimboga ukunda.
- Uburyo buribwa 2: Ubundi buryo bworoshye, urashobora kandi kuvanga karry abalone yagaruwe numuceri mumasahani imwe, hanyuma ukabishyushya na microwave muminota 2-4.
