Abalone nshya yo mu gikombe cy'umukara
Ibiranga
- Ibikoresho by'ingenzi:Abalone nshya (Abalone ikomoka ku buhinzi bw’amafi ya pulasitiki butangiza ibidukikije, ifite ubuso bwa hegitari 300, ikaba ihingwa mu buryo bw’ibidukikije, ikomoka ku binyabuzima kandi ifite ubuzima bwiza.)
- Uburyohe:Abalone nshya itekwa mu musupu usobanutse neza nta nyongeramusaruro, igasubiza uburyohe bw'umwimerere bwa abalone.
- Bikwiriye:Bikwiriye abantu b'ingeri zose (Uretse abafite allergie yo mu mazi)
- Ibintu by'ingenzi bitera allergie:Inyamaswa zo mu bwoko bwa molluscs (Abalone)
- Ibikoresho by'intungamubiri:Abalone ni ikintu gakondo kandi cy'agaciro mu Bushinwa. Inyama zayo ziraryoshye kandi ziryoshye cyane. Iri mu "Ubutunzi umunani bw'inyanja" kandi izwi nka "Ikamba ry'ibiryo byo mu nyanja". Ni ibiryo byo mu nyanja by'agaciro cyane kandi byamenyekanye ku isoko mpuzamahanga. Si ibyo gusa, abalone inakungahaye ku ntungamubiri kandi ifite akamaro kanini mu buvuzi. Ubushakashatsi bwagaragaje ko abalone ikungahaye kuri poroteyine, 30% kugeza kuri 50% muri yo ikaba ari kolajeni, kurusha andi mafi n'ibinyamisogwe. Ikungahaye kandi kuri poroteyine, aside amine na kalisiyumu (Ca), ari ingenzi mu kugena uburinganire bw'aside n'ishingiro ry'umubiri no kubungabunga imikorere y'imitsi. Ikungahaye kandi kuri feri (Fe), zinc (Zn), selenium (Se), manyeziyumu (Mg) n'ibindi bintu by'ubutare.
Resipi isabwa
Isupu y'inkoko ya Abalone
Kata inkoko mo uduce duto, uyishyire mu isafuriya hanyuma uteke amazi kugeza amazi abira, hanyuma ukuremo uduce duto tw'inkoko. Tegura uduce twa tangawizi, igitunguru kibisi, n'imbuto za goji. Suka amazi mu isafuriya, ongeramo uduce duto tw'inkoko n'ibindi bikoresho, hanyuma usukemo abalone iri mu gikombe hanyuma uteke iminota itanu.
