Abalone nshya Brine abalone yabitswe
Ibiranga
- Ibyingenzi byingenzi:Abalone Nshya （Abalone ikomoka ku kigo cy’ibidukikije cyangiza ibidukikije cyangiza ibidukikije cya hegitari 300, gihingwa ku bidukikije, kama n’ibinyabuzima.）
- Uburyohe:Abalone nshya yatekeshejwe mu muhogo usobanutse nta nyongeramusaruro, igarura uburyohe bwambere bwa abalone.
- Birakwiriye:Bikwiranye n'imyaka yose (Usibye abafite allergie yo mu nyanja)
- Allergens nkuru:Molluscs (Abalone)
- Intungamubiri:Abalone nibintu gakondo kandi bifite agaciro mubushinwa. Inyama zayo ziroroshye kandi zikungahaye ku buryohe. Urutonde nkimwe muri "Ubutunzi umunani bwinyanja" kandi buzwi nka "Ikamba ryibiryo byo mu nyanja". Nibiryo byinyanja bifite agaciro gakomeye kandi byamamaye kumasoko mpuzamahanga. Ntabwo aribyo gusa, abalone nayo ikungahaye kumirire kandi ifite imiti ikomeye. Ubushakashatsi bwerekanye ko abalone ikungahaye kuri poroteyine, 30% kugeza kuri 50% muri yo ikaba ari kolagen, iruta kure ayandi mafi n'ibishishwa. Ikungahaye kandi kuri poroteyine, aside amine na calcium (Ca), bifite akamaro kanini mu kugabanya aside-fatizo z'umubiri no gukomeza kwishima. Ikungahaye kandi ku byuma (Fe), zinc (Zn), seleniyumu (Se), magnesium (Mg) n'ibindi bintu by'amabuye y'agaciro.
Basabwe
Abalone & Isupu y'inkoko
Kata inkoko mumifuka, uyishyire mu nkono hanyuma uteke amazi kugeza amazi abira, hanyuma ukureho inkoko. Tegura ibice bya ginger, igitunguru kibisi, n'imbuto za goji. Suka amazi mu nkono, ongeramo inkoko n'ibiyigize, hanyuma usuke muri abalone yafunzwe hanyuma uteke muminota itanu.
