Abalone Fresh Braise Abalone
Ibiranga
- Ibikoresho by'ingenzi: Abalone bashya (Abalone bakomoka mu kigo cyangiza ibidukikije bya plastiki y'ubuhinzi bwa plastiki buhimbano bwa hegitari 300, buhimbaza ibidukikije, kama kandi bafite ubuzima bwiza.)
- Uburyohe:Ububiko bwinshi bwikemurwa kumabara atukura meza, shyashya kandi umubyimba.
- Birakwiriye:Birakwiriye imyaka yose (usibye abafite allergio yinyanja)
- Allergens nini:Molluscs (Abalone)
- INKINGI ZIZA:Abalone ni ikintu gakondo kandi gifite agaciro. Inyama zacyo ni ubwuzu kandi ukize muburyohe. Iyoboye nkumwe mu "butunzi umunani bw'inyanja" kandi buzwi nk '"ikamba ry'ikirere". Nibyinshi byo munzu bifite agaciro cyane kandi byamenyekanye ku isoko mpuzamahanga. Ntabwo aribyo gusa, abalone nanone aba umukire mu mirire kandi bafite agaciro gakomeye. Ubushakashatsi bwabonye ko Abalone akungahaye kuri poroteyine, 30% kugeza kuri 50% muri bo ari bo basenyuka, kuruta ayandi mafi na shellfish. Irakize kandi muri poroteyine, Acino acide na calcium (ca), ari ingenzi mu rwego rwo kugenzura ibipimo by'umubiri bisekeje no gukomeza umunezero mwiza. Irakungahaye kandi ku ibyuma (FE), ZINC (ZNC (ZN), Selenium (Selenium (Se), Magnesium (MG) n'ibindi bintu by'amabuye y'agaciro.
Isubiramo
Urubavu rw'ingurube hamwe na abalone
Shira imbavu y'ingurube mu mazi abira hamwe n'ibitunguru bya ginger na vino. Kangura imbavu muri peteroli, ongeraho isosi ya soy hamwe na sosi ya oyster, stir-fry hanyuma wongere amazi yo guteka muminota 30. Suka icupa ryabrAdied Abalone irashobora mu nkono no gukomeza guteka iminota ibiri.
Yambuwe abalone hamwe na tungurusumu
Shushanya umusaraba kurisuRAFE of Amalone inyama, tegura tungurusumu, kandi ukata icyatsi kibisi. Kanguran-guswera tungurusumu yatunganijwe mu nkono, ongeraho canned abalone no gukangura-gukangurira umunota, amaherezo, ongeramo igitunguru kibisi hanyuma urangize.
