Abalone nshya yo mu bwoko bwa Braise abalone yo mu gikombe
Ibiranga
- Ibikoresho by'ingenzi: Abalone nshya (Abalone ikomoka ku buhinzi bw’amafi ya pulasitiki butangiza ibidukikije bw’ikigo gifite ubuso bwa hegitari 300, buhingwa mu buryo bw’ibidukikije, bushingiye ku bidukikije kandi bufite ubuzima bwiza.)
- Uburyohe:Isosi nyinshi zitetse neza kugira ngo zigire ibara ritukura, rishya kandi rinini.
- Bikwiriye:Bikwiriye abantu b'ingeri zose (Uretse abafite allergie yo mu mazi)
- Ibintu by'ingenzi bitera allergie:Inyamaswa zo mu bwoko bwa molluscs (Abalone)
- Ibikoresho by'intungamubiri:Abalone ni ikintu gakondo kandi cy'agaciro mu Bushinwa. Inyama zayo ziraryoshye kandi ziryoshye cyane. Iri mu "Ubutunzi umunani bw'inyanja" kandi izwi nka "Ikamba ry'ibiryo byo mu nyanja". Ni ibiryo byo mu nyanja by'agaciro cyane kandi byamenyekanye ku isoko mpuzamahanga. Si ibyo gusa, abalone inakungahaye ku ntungamubiri kandi ifite akamaro kanini mu buvuzi. Ubushakashatsi bwagaragaje ko abalone ikungahaye kuri poroteyine, 30% kugeza kuri 50% muri yo ikaba ari kolajeni, kurusha andi mafi n'ibinyamisogwe. Ikungahaye kandi kuri poroteyine, aside amine na kalisiyumu (Ca), ari ingenzi mu kugena uburinganire bw'aside n'ishingiro ry'umubiri no kubungabunga imikorere y'imitsi. Ikungahaye kandi kuri feri (Fe), zinc (Zn), selenium (Se), manyeziyumu (Mg) n'ibindi bintu by'ubutare.
Resipi isabwa
Imbavu z'ingurube zokejwe hamwe na Abalone
Shyira imbavu z'ingurube mu mazi abira hamwe n'igitunguru cya tangawizi na divayi yo guteka. Karanga imbavu mu mavuta, ongeramo isosi ya soya na sosi ya oyster, karanga hanyuma ushyiremo amazi biteke iminota 30. Suka icupa ryabrShyira agacupa k'ibitoki mu nkono, ugakomeza guteka iminota ibiri.
Abalone yokejwe hamwe n'itungurusumu
Shushanya umusaraba kurisuInyama ya balone, tegura tungurusumu yaciwe, hanyuma ukate igitunguru kibisi mo ibice. Karanga tungurusumu yaciwe mu nkono, ongeramo balone yo mu gikombe hanyuma ukarange umunota umwe, amaherezo, ongeramo ibitunguru bibisi hanyuma urangize.
