Abalone bashya Braise abalone yabitswe
Ibiranga
- Ibyingenzi.
- Uburyohe:Ububiko burebure buhiye ibara ritukura ryerurutse, rishya kandi ryinshi.
- Birakwiriye:Bikwiranye n'imyaka yose (Usibye abafite allergie yo mu nyanja)
- Allergens nkuru:Molluscs (Abalone)
- Intungamubiri:Abalone nibintu gakondo kandi bifite agaciro mubushinwa. Inyama zayo ziroroshye kandi zikungahaye ku buryohe. Urutonde nkimwe muri "Ubutunzi umunani bwinyanja" kandi buzwi nka "Ikamba ryibiryo byo mu nyanja". Nibiryo byinyanja bifite agaciro gakomeye kandi byamamaye kumasoko mpuzamahanga. Ntabwo aribyo gusa, abalone nayo ikungahaye kumirire kandi ifite imiti ikomeye. Ubushakashatsi bwerekanye ko abalone ikungahaye kuri poroteyine, 30% kugeza kuri 50% muri yo ikaba ari kolagen, iruta kure ayandi mafi n'ibishishwa. Ikungahaye kandi kuri poroteyine, aside amine na calcium (Ca), bifite akamaro kanini mu kugabanya aside-fatizo z'umubiri no gukomeza kwishima. Ikungahaye kandi ku byuma (Fe), zinc (Zn), seleniyumu (Se), magnesium (Mg) n'ibindi bintu by'amabuye y'agaciro.
Basabwe
Urubavu rw'ingurube zometse hamwe na Abalone
Shira imbavu zingurube mumazi abira hamwe nigitunguru cyigitunguru na vino yo guteka. Kangura imbavu mu mavuta, ongeramo isosi ya soya na sosi ya oyster, koga hanyuma ukongeramo amazi yo guteka muminota 30. Suka icupa ryabraised abalone irashobora mumasafuriya hanyuma ugakomeza guteka muminota ibiri.
Braised Abalone hamwe na tungurusumu
Shushanya umusaraba kurisurface yinyama za abalone, tegura tungurusumu zometse, hanyuma ukate igitunguru kibisi mo ibice. Kangura-tungurusumu zometse mu nkono, ongeramo abalone ikaranze hanyuma ukaruremo umunota umwe, hanyuma, ongeramo igitunguru kibisi urangize.
