Fotiaoqiang – Buddha asimbuka urukuta Inyama zo mu mazi nziza cyane – Ibiryo bya Fujian, bikabikwa mu bushyuhe busanzwe
Ibiranga
1. Amateka ya FO TIAO QIANG
FOTIAOQIANG, ni ifunguro risanzwe rya Min Cai (Fujian Cuisine) kandi rigaragara ku meza menshi y’abashyitsi bakomeye ba leta. Nka: Perezida wa Amerika Reagan na Umwamikazi Elizabeth. Rizwiho impumuro nziza kandi iryoshye. Hari inkuru nyinshi ku nkomoko y’iryo funguro. Muri zo, inkuru isanzwe ni iyi: Umuco wa Fujian usaba ko umugeni agomba guteka amasahani y’ababyeyi b’umugore ku munsi wa gatatu nyuma yo gushyingirwa. Hari umukobwa w’umukire utazi ibyo guteka. Mbere yo gushyingirwa, nyina yatetse amasahani menshi mbere y’igihe arayapakira, hanyuma abwira umugeni uburyo bwo guteka. Ariko umugeni yibagiwe uburyo bwo guteka, nuko ashyira amasahani yose mu kibindi maze ahungira kwa se. Bukeye bwaho, nyirabukwe ajya mu gikoni asanga ikibindi, agifungura, cyari cyuzuye impumuro nziza. Uyu ni “Fo Tiao Qiang”, birumvikana ko umugeni yashimiwe.
2. Guhitamo amafi meza cyane, no kubungabunga uburyohe bw'umwimerere bw'ibikubiye muri ayo mafi, akungahaye kuri poroteyine na kolajeni.
Abalone ni nziza kandi yoroshye, concombre yo mu nyanja irakomeye kandi Q, mollusks zirakomeye kandi zirashyushye, scallops zumye ziraryoshye kandi ni nshya cyane, kandi inyama z'ibisuguti ni nshya kandi zoroshye.
3. Isupu itetse amasaha menshi, ikaba yoroshye ariko ntabwo irimo amavuta menshi kandi ifite impumuro idashira.
4. Nta kindi gicuruzwa cy'inyama cyari kirimo uretse amafi yo mu nyanja. Ibinure bike na karori nke.
5. Nta bintu bigabanya ubushyuhe kandi nta buryohe.
6. Kurya ifunguro ryiza kandi riryoshye mu ntambwe zoroheje: Biteguye gutanga nyuma yo gufungura. Biryoha neza iyo bishyushye.
