Ifi ya Clove Fish
Ibiranga
- Ibyingenzi byingenzi:Ifi ya kawusi yaho nigicuruzwa cyerekana geografiya yinyanja ya Dinghai.Nibicuruzwa byiza bifite ubuzima bwiza, bifite amazi meza, inyama zuzuye kandi nshya, inyama nibinure, gakondo yumye, uburyohe gakondo, bushya ariko ntabwo ari ifi, nta magufa nta mahwa, byumye bihagije.
- Uburyohe:Inyama ziruzuye umubiri, zirangwa n'ubwuzu.
- Birakwiriye:Bikwiranye n'imyaka yose (Usibye abafite allergie yo mu nyanja) ， Cyane cyane kubantu bafite ibimenyetso nko gucika intege, ubudahangarwa buke, kubura kwibuka no kubura.
- Intungamubiri:
Ukungahaye kuri poroteyine kandi ufite ubushobozi bwo gukomeza kuringaniza potasiyumu na sodium.Kurandura.Yongera ubudahangarwa bw'umubiri.Igenga umuvuduko wamaraso, itera amaraso make kandi ikorohereza gukura niterambere.
Ikungahaye kuri cholesterol, ikomeza ingirabuzimafatizo kandi ikongera ubworoherane bwinkuta zamaraso.
Ikungahaye kuri magnesium, itezimbere imbaraga zintanga kandi ikongera uburumbuke bwumugabo.Ifasha kugenzura ibikorwa byumutima wumuntu, kugabanya umuvuduko wamaraso no kwirinda indwara zumutima.Igenga ibikorwa byimitsi nimitsi kandi byongera kwihangana.
Ikungahaye kuri calcium, nicyo kintu fatizo cyibanze cyiterambere ryamagufwa kandi kigira ingaruka kuburyo butaziguye, kigenga imikorere yimisemburo kandi kigira uruhare mubikorwa byimitsi nimitsi no kurekura neurotransmitter.
Ukungahaye kuri potasiyumu, ifasha kubungabunga ubuzima bwimitsi no gutera umutima bisanzwe, irinda inkorora kandi ifasha kugabanuka kwimitsi isanzwe.Ifite ingaruka zo kugabanya umuvuduko wamaraso.
Ikungahaye kuri fosifore, igize amagufa n'amenyo, itera gukura no gusana ingirangingo z'umubiri n'ingingo, itanga imbaraga n'imbaraga, kandi igira uruhare mu kugena uburinganire bwa aside-ishingiro.
Ikungahaye kuri sodium, igenga umuvuduko wa osmotic kandi ikomeza kuringaniza aside.Igumana umuvuduko w'amaraso usanzwe.Yongera ubwonko bwa neuromuscular.
Basabwe
Amafi meza cyane
Gukaraba no gutemagura urusenda rutukura na ginger.Shyushya isafuriya, shyiramo amavuta.Iyo amavuta ashyushye, ongeramo urusenda rwumye na peppercorn ya Sichuan, uhumure impumuro nziza.Shira chillies itukura hamwe n'ibishyimbo byumye muri wok hanyuma ukaruremo inshuro nke.Shira ifi yumukate wumye hanyuma ukarike-muminota igera kuri 3. Ongeramo isukari nigitunguru cyimpeshyi, koga neza uhereye kumasafuriya.
