Deluxe Abalone na Fish Maw Stew
Ibiranga
1. Hitamo ibikoresho byiza kurusha ibindi
- Abalone ni ikintu gakondo kandi gifite agaciro mu Bushinwa, kiri mu biryo bine byo mu nyanja bya mbere. Ikungahaye ku ntungamubiri, ikungahaye kuri aside amine zitandukanye, vitamine n'ibintu bifatika. Ibikoresho fatizo bya abalone bikomoka ku buhinzi bw'umwimerere bwa "Captain Jiang", buherutse gufatwa. Iyo imaze gutekwa neza, iraryoha cyane.

- Inyama z'amafi ni imwe muri "Ubutunzi umunani", hamwe n'icyari cy'inyoni n'amababa y'ifi. Inyama z'amafi zizwi ku izina rya "ginseng yo mu mazi". Ibice byazo by'ingenzi ni kolajeni yo mu rwego rwo hejuru, ubwoko bwinshi bwa vitamine na kalisiyumu, zinc, feri, selenium n'ibindi bintu bifatika. Ingano ya poroteyine yayo igera kuri 84.2%, kandi ibinure ni 0.2% gusa, ari byo biribwa byiza bifite poroteyine nyinshi n'ibinure bike. Inyama z'amafi zo mu bwoko bwa cod zitumizwa mu mahanga zikungahaye ku ntungamubiri.
2. Ikungahaye kuri poroteyine na kolajeni. Ibinure bike na karori nke.
3. Nta bintu bigabanya ubushyuhe kandi nta buryohe
4. Isupu imwe iryoshye isiga uburyohe ku minwa.
5. Biroroshye kandi byiteguye kuribwa, ushobora kwishimira iki giryoshye cyo mu burasirazuba ugishyushya mu minota mike gusa.
6. Uburyohe: Uburyohe bwinshi bw'ibiryo byo mu nyanja, abalone yoroshye n'amata y'ifi ahekenya.
7. Uko urya: 1. Gukuramo agapfunyika, ugashyira mu kintu kidakoresha mikoroonde, hanyuma ushyushye iminota 3-5. 2. Cyangwa ugashyira agapfunyika kose mu mazi abira iminota 4-6. Hanyuma ushobora kuryoherwa, cyangwa ugatanga ifunguro ryiza hamwe n'umuceri cyangwa noodles bitetse.










