Deluxe Abalone na Fish Maw Stew
Ibiranga
1. Hitamo ibintu byiza cyane
- Abalone ni gakondo kandi ifite agaciro mubushinwa, ikaza mubiribwa bine byambere byo mu nyanja. Ikungahaye ku mirire, ikungahaye kuri acide zitandukanye za amine, vitamine n'ibintu bya trike. Ibikoresho fatizo bya abalone biva muri "Kapiteni Jiang" ubuhinzi-mwimerere, byafashwe vuba. Nyuma yo gutekwa neza, biraryoshye.
- Amafi y’amafi ni bumwe mu "Ubutunzi umunani", hamwe n’icyari cy’inyoni hamwe n’inyoni y’inyoni. Amafi y'amafi azwi nka "marine ginseng". Ibigize byingenzi ni kolagen yo mu rwego rwo hejuru, ubwoko bwinshi bwa vitamine na calcium, zinc, fer, seleniyumu nibindi bintu bya trike. Intungamubiri za poroteyine ziri hejuru ya 84.2%, kandi ibinure ni 0.2% gusa, aribyo byiza bya poroteyine nziza n'ibiribwa birimo amavuta make. Amafi yatoranijwe yatumijwe mu mahanga akungahaye ku mirire.
2. Ukungahaye kuri poroteyine na kolagen. Ibinure bike na karori nke.
3. Nta bidukingira kandi nta flavours
4. Kunywa isupu iryoshye bisiga uburyohe bwiminwa kumunwa.
5. Byoroshye kandi byiteguye kurya, urashobora kwishimira ibi biryoha byuburasirazuba ubishyushya muminota mike.
6. Biryoha: uburyohe bwibiryo byo mu nyanja, abalone yuzuye hamwe na mawy ya chewy.
7. Uburyo bwo kurya: 1. Gukuramo no gukuramo umufuka, shyira mubintu bitarinze microwave hanyuma ushushe muminota 3-5. 2. Cyangwa gusya hanyuma ushire igikapu cyose mumazi abira muminota 4-6. Noneho urashobora kubyishimira, cyangwa gukora nk'ifunguro rya deluxe n'umuceri utetse cyangwa isafuriya.