Abalone yo mu macupa ifite uburyohe bw'isklop yumye
Ibiranga
- Ibikoresho by'ingenzi:Abalone nshya(cyangwaAbalone ikomoka ku kigo cy’ubucuruzi bw’amafi ya pulasitiki afasha ibidukikije ku bunini bwa hegitari 300, gihingwa mu buryo bw’ibidukikije, kidafite ibidukikije kandi gifite ubuzima bwiza.
- Uburyohe: Abalone nshya irimo truffle y'umukara n'ibindi birungo, byatetse neza, bisukuye kandi bisanzwe nta nyongeramusaruro, byoroshye kandi byoroshye, biruhura kandi biraryoshye.
- Bikwiriye:Bikwiriye abantu b'ingeri zose (Uretse abafite ubwivumbure bw'ibikomoka ku mafi)
- Ibintu bikomeye bitera ubwivumbure:Iki gicuruzwa kirimo soya, ingano na molluscs (abalone) kandi ntikibereye abantu bafite allergie kuri byo.
- Ibikoresho by'intungamubiriAbalone ikungahaye ku ntungamubiri, kandi ikungahaye ku bintu bitandukanye bikora ku mubiri nka EPA, DHA, taurine, superoxide dismutase, nibindi. Ibintu by'icyuma (Ca2+, Mg2+) bigira uruhare runini mu kubungabunga aside-base y'umubiri no gukurura imitsi n'ibindi) nabyo birakungahaye ku bwinshi.
Resipi isabwa
Abalone yokejwe hamwe n'umuceri
Shyushya agacupa ka abalone katetse mu mazi ashyushye mu gihe cy'iminota 5-10. Tegura isahani y'umuceri, uteke imboga n'ibihumyo, hanyuma ushyire ku isahani. Suka isupu itetse, ureke umuceri unywe umutobe. Umuceri wa abalone utetse woroshye cyane, ufite intungamubiri kandi uryoshye cyane urateguwe!
Ingurube yokejwe hamwe na Abalone
Kata ingurube mo ibice hanyuma uteke iminota ibiri. Suka amavuta mu isafuriya hanyuma ukarange inyama kugeza igihe ubuso bubaye umuhondo. Shyira igitunguru kibisi, isosi ya soya ya tangawizi n'ingurube mu mazi iminota 45. Hanyuma, sukamo abalone yo mu gikombe mu muriro mu gihe cy'iminota 5.
