Uruhu rw'umwimerere rw'isambaza
Ibiranga
- Ibikoresho by'ingenzi:Isambaza za Lianjiang (Zatoranijwe mu isambaza z’Abashinwa za Lianjiang Mao zumutse ku zuba, zatoranijwe neza, zuzuye kandi zuzuye, zifite ibara ryiza, nta nyongeramusaruro, uburyohe buryoshye, zatoranijwe nk’imwe mu masosiyete icumi akomeye yo kuroba muri Fujian, mu Bushinwa.)
- Uburyohe:Yoroshye, yumye kandi ntabwo irimo umunyu mwinshi, hamwe n'inyama zikomeye.
- Bikwiriye:Bikwiriye abantu b'ingeri zose (Uretse abafite allergie yo mu mazi)
- Ibikoresho by'intungamubiri:Uruhu rw'isambaza rufite intungamubiri nyinshi kandi rurimo imyunyu ngugu myinshi nka kalisiyumu, potasiyumu, iyode, fosifore, manyeziyumu na vitamine A hamwe na aminophylline, ndetse na poroteyine zikungahaye, cyane cyane ingano y'imyunyu ngugu iri mu ruhu rw'isambaza, cyane cyane ubwoko butandukanye.
- Imikorere:Uruhu rw'isambaza rufite ingaruka nziza ku mubiri, kandi isambaza rikungahaye ku ntungamubiri, rituma umubiri urushaho kugira imbaraga zo kuvura indwara z'ababyeyi n'abana; uruhu rw'isambaza rukungahaye kuri kalisiyumu, ni uburyo bwiza bwo kugabanya ibura rya kalisiyumu mu mubiri, kandi inyunganiramirire ya kalisiyumu inafasha kugabanya cholesterol mu maraso, ikongera imihango y'abagore. Astaxanthin nayo ni intungamubiri y'ingenzi mu isambaza, ifite ingaruka ku irwanya okisideri kandi ishobora kongera igihe cyo gusiga lipoproteine nke kandi ikarinda umutima; ikomeza umubiri, kandi abageze mu zabukuru bashobora kwirinda indwara ya osteoporosis yabo bitewe no kubura kalisiyumu barya isambaza buri gihe. Gushyira uruhu rw'isambaza mu mafunguro y'abageze mu zabukuru ni byiza mu kunoza ubushake bwo kurya no gukomeza umubiri.
Resipi isabwa
Amagi y'isambaza yumye ya Loofah
Kata loofah, fungus n'igitunguru kibisi hanyuma ubishyire ku ruhande. Suka amavuta mu isafuriya ishyushye ubishyire ku gipimo cya 80%. Ongeramo isambaza yumye n'amazi y'igi hanyuma utegereze amasegonda 5, hanyuma ushyiremo umunyu ukwiye hanyuma ukarange mu masegonda 30. Ongeramo igitunguru kibisi cyaciwe n'imbuto za goji hanyuma ukarange mu masegonda 30.
