Igikombe gishya cya abalone curry
Ibiranga
- Ibikoresho by'ingenzi:Abalone nshya (Abalone ikomoka ku buhinzi bw’amafi ya pulasitiki butangiza ibidukikije, ifite ubuso bwa hegitari 300, ikaba ihingwa mu buryo bw’ibidukikije, ikomoka ku binyabuzima kandi ifite ubuzima bwiza.)
- Uburyohe:Abalone nshya irimo curry n'ibindi birungo, itekeshejwe neza, isuku kandi karemano nta nyongeramusaruro, yoroshye kandi yoroshye, ituje kandi iryoshye.
- Bikwiriye:Bikwiriye abantu b'ingeri zose (Uretse abafite allergie yo mu mazi)
- Ibintu by'ingenzi bitera ubwivumbure:Inyamaswa zo mu bwoko bwa molluscs (Abalone)
- Ibikoresho by'intungamubiri:Abalone ikungahaye ku ntungamubiri, kandi ikungahaye ku bintu bitandukanye bikora ku mubiri nka EPA, DHA, taurine, superoxide dismutase, nibindi. Ibintu by'icyuma (Ca2+, Mg2+) bigira uruhare runini mu kubungabunga aside-base y'umubiri no gukurura imitsi n'ibindi) na byo birakungahaye ku bwinshi.
Resipi isabwa
Curry Abalone hamwe n'Inkoko
Kata inkoko, ibirayi na karoti mo uduce duto. Shyira amavuta mu isafuriya hanyuma ukarange uduce tw'inkoko kugeza igihe ubuso bubaye umuhondo, hanyuma usuke amazi, ibirayi na karoti mu nkono hanyuma uteke buhoro buhoro. Hanyuma, suka hamwe agacupa ka curry abalone hanyuma uteke buhoro buhoro mu gihe cy'iminota itanu uvuye mu nkono.
Umuceri w'inyama z'inka za Curry Abalone
Teka umuceri mbere na mbere. Hanyuma kata inyama z'inka, ibirayi na karoti mo uduce duto hanyuma ukarange inyama z'inka mu gihe cy'iminota ibiri. Shyira ibirayi, karoti n'inka mu isafuriya hanyuma uteke mu mazi. Hanyuma, suka agacupa ka curry mu isafuriya mu gihe cy'iminota itanu hanyuma uteke mu gihe cy'iminota itanu.
