Amafi yumye
Ibiranga
- Ibikoresho nyamukuru:Amafi ya Clee yaho ni geografiya yerekana ibicuruzwa bya dinghai bay. Nibicuruzwa byiza bifite ubuzima bwiza, hamwe namazi meza, inyama zuzuye kandi nshya, ubwuzu, ubusanzwe bwumye, uburyohe gakondo ariko ntabwo ari amahwa, yumye.
- Uburyohe:Inyama ni umubiri wuzuye, ubwuzu n'ibinure.
- Birakwiriye:Birakwiye kumyaka yose (usibye abafite allergio yinyanja), cyane cyane kubantu bafite ibimenyetso nkibigana, ubudahangarwa buke, gutakaza intangarugero ya anemia na edema.
- INKINGI ZIZA:
Abakire muri poroteyine kandi bafite ubushobozi bwo gukomeza kuringaniza potasiyumu na sodium. Kurandura Edema. Kuzamura ubudahangarwa. Kugenga umuvuduko wamaraso, buffers anemia kandi yorohereza gukura no gutera imbere.
Abakire muri Cholesterol, bakomeza gushikama kandi bongera guhinduka kw'ibirimo inkuta zamaraso.
Abakire muri Magnesium, bitezimbere imbaraga zintanga kandi zongerera uburumbuke bw'umugabo. Ifasha kugena ibikorwa byumutima wumuntu, kugabanya umuvuduko wamaraso no gukumira indwara zumutima. Kugenzura imitsi n'imitsi no kuzamura kwihangana.
Abakire muri Calcium, nicyo kintu cyibanze cyibanze cyamagufwa kandi kigira ingaruka ku burebure, bugenga ibikorwa bya enzymes kandi bigira uruhare mu bikorwa by'ubwoko kandi bigira uruhare mu bikorwa by'imitsi no kurekura imitsi no kurekura Neurot MyirTmitters.
Abakire muri potasiyumu, bifasha kubika ubuzima bwumutima hamwe numutima usanzwe, birinda inkoni kandi bifasha muguhagarika imitsi. Ifite ingaruka zo kugabanya umutima.
Abakire muri Fosikhorusi, ikora amagufwa n'amenyo, biteza imbere gukura no gusana ibiganiro by'umubiri n'inzego, kandi bikagira uruhare mu mabwiriza aringaniza acide.
Abakire muri sodium, bagenga igitutu cyo hanze no kubungabunga aside-shingiro. Ikomeza umuvuduko usanzwe. Kuzamura ibintu byiza bya neuromuscular.
Isubiramo
Ifi ya Spicy Fried
Gukaraba no gukubita urusenda rutukura na ginger. Shyushya isafuriya, ongeraho amavuta. Iyo amavuta ashyushye, ongeraho urusenda rwumye na Sichuan Peppercurns, ihumeka impumuro. Shira ibishishwa bitukura bitukura hamwe n'ibishyimbo byumye muri wok hanyuma ukangurize inshuro nke. Shira amafi meza yamenetse hanyuma akazungura-gukangu kuminota 3.Add isukari hamwe nigitunguru, kangura kurenza isafuriya.
