ABALONE YUMYE
Ibiranga
- Ibikoresho by'ingenzi:Abalone (Abalone ikomoka ku buhinzi bw’amafi ya pulasitiki butangiza ibidukikije bw’ikigo gifite ubuso bwa hegitari 300, buhingwa mu buryo bw’ibidukikije, bushingiye ku bidukikije kandi bufite ubuzima bwiza.)
- Uburyo bwo gukora:Abalone nshya ikoresheje ikoranabuhanga gakondo, kumisha karemano no kuyumisha mu mwuka, igumana uburyohe n'intungamubiri bya abalone.
- Uburyohe:Nta byungo bivangwamo, byumye cyane kandi bifite ibara rya zahabu n'inyama zinutse.
- Bikwiriye:Bikwiriye abantu b'ingeri zose (Uretse abafite allergie yo mu mazi)
- Ibintu by'ingenzi bitera allergie:Inyamaswa zo mu bwoko bwa molluscs (Abalone)
- Imikorere:
1. Kongera taurine
2. Igabanya umuvuduko w'amaraso, urugero rwa cholesterol kandi ikanoza imikorere y'umwijima n'umutima
3.Ubwiyongere bwa aside amine
4. Gukuraho uburozi mu mwijima
5. Kugabanya umunaniro no kugarura imbaraga z'umubiri nyuma yo kurwara
Resipi isabwa
Isupu ya steak ya Abalone
Shyira abalone mu mazi mu gihe cy'iminsi 2 (bitewe n'ingano yazo) kugeza igihe zoroshye, kandi uhindure amazi nibura rimwe ku munsi. Iyo bidatetse ako kanya, bigomba gushyirwa mu bukonje (kuri -18°C cyangwa munsi yayo) kugira ngo bibikwe kandi bigomba gutekwa no kuribwa mu cyumweru 1. Shyira mu mazi ashyushye ukoresheje tangawizi, igitunguru cy'impeshyi, na divayi hanyuma uteke mu gihe cy'iminota 5. Shyira abalone yongeye kumera n'ibikoresho (bigizwe n'inkoko 1 ishaje, imbavu z'ingurube 605g, uduce 5 tw'ibishishwa byumye, n'isukari y'amabuye) mu isafuriya y'ibumba ifite agatambaro k'umugano hasi, hanyuma ushyiremo amazi abira kugira ngo upfuke ibikoresho. Teka ku muriro mwinshi mu gihe cy'amasaha 2, ushyire ku muriro muto mu gihe cy'amasaha 5 kugeza kuri 6, hanyuma ureke bikonje gato. Hanyuma ushyire ku muriro mwinshi mu gihe cy'andi masaha 2, hanyuma uteke kugeza igihe abalone yoroshye, ikomeye, yoroshye, kandi yoroshye. Iyo isupu imaze kuba nini, ongeramo amazi abira uko bikwiye. Hanyuma ukureho abalone, ongeramo umufa na sosi ya oyster kugira ngo isupu ibe nini.
